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Class Formats Designed to Help You
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SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and body weight and weighted strength training exercises all set to crazy fun music.
BARREfusion is a low-impact fusion of rhythmic movement, cardio bursts, and strength sequences inspired by ballet, Pilates, and yoga. BARREfusion improves overall fitness while bringing out your inner ballerina!
SOULstrength is a creative blend of rhythmic weighted resistance, cardio bursts, manageable mobility and core strength exercises all set to crazy FUN music SOULstrength is the total package.
"SOUL" formats improve strength, balance, and flexibility, and can help improve overall fitness levels.
Options are always provided for all abilities.
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