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All classes available in Studio or Live via Zoom!

Please note: Advance Registration is required for all classes.

Class Formats Designed to Help You

Age Strong

SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and body weight and weighted strength training exercises all set to crazy fun music.

BARREfusion is a low-impact fusion of rhythmic movement, cardio bursts, and strength sequences inspired by ballet, Pilates, and yoga. BARREfusion improves overall fitness while bringing out your inner ballerina!

SOULstrength GRITTY is a creative blend of rhythmic weighted resistance, cardio bursts, manageable mobility and core strength exercises all set to crazy FUN music SOULstrength is the total package.

SOULstrength OFFbeat blends weighted resistance, functional strength and intentional movement at YOUR pace. No counting reps, no racing the clock, no keeping up with the beat. Just getting stronger YOUR way!

"SOUL" formats improve strength, balance, and flexibility, and can help improve overall fitness levels.

Options are always provided for all abilities.