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Fitness is for anyone, at any age. You just need a plan that works for you
Get 6 months of personalized, 1:1 private fitness coaching tailored to women over 40 — no gym required
"I have worked out consistently for over a year for the first time thanks to her."
She has helped me with changing my eating habits for the better. She has in-depth knowledge about nutrition and body issues. She can also meet over zoom for group classes and one-on-one sessions for those who prefer that. She's friendly and professional.
– Angie B.
Have you ever felt like this?
Struggling to find workouts that are gentle on your joints but still effective in building strength and flexibility?
Overwhelmed by the endless fitness fads and unsure what's truly safe and suitable for your body at this stage in life?
Feeling isolated or embarrassed to start exercising again after years of inactivity, thinking you're the only one in this boat?
Frustrated with generic exercise programs that don't consider your unique health concerns or physical limitations?
Worried that it's too late to make a significant change in your fitness and overall well-being, or that you've totally missed your chance?
If any of these sound you, you’re in the right place.
The thing is, it’s absolutely normal to feel stuck when the only “solution” you’ve been offered is a gym you hate or workouts that don’t respect your body.
The good news is, you don’t need to force yourself into that box. With the right guidance and a tailored approach, improving your strength, mobility, and energy is not only possible — it’s doable in a way that finally makes sense for you.
Hi, I’m Beth,
And I help women over 40 who hate the gym rebuild strength, confidence, and energy — without pressure, intimidation, or workouts that don’t fit their bodies.
As someone who has navigated the journey of rediscovering fitness later in life, I understand the challenges and rewards that come with it.
By focusing on gentle, effective workouts tailored to your unique needs and concerns, we can help you build strength, flexibility, and confidence in your body's abilities. In other words, it's not just about exercise — it's about creating a lifestyle that supports your well-being and brings joy into movement.
Through my tailored Private Coaching program, I empower my clients to listen to their bodies, get moving, and make fitness fun so you can age with strength, and enough energy to enjoy the things and people you love.
Just imagine if...
You woke up each morning feeling rejuvenated, with more energy to enjoy your day and the activities you love, free from the constraints of past injuries or chronic discomfort.
You looked in the mirror and saw visible improvements in your strength and flexibility, knowing each step in your fitness journey was tailored specifically to your body's needs.
You found a community of like-minded women over 40, who support and inspire each other, making you feel understood and motivated to keep pushing forward.
You mastered the balance between exercise and nutrition, learning to nourish your body in a way that fuels your workouts and your overall well-being.
You reclaimed joy in movement, discovering new activities and exercises that excite you, proving that age is just a number when it comes to living a healthy, fulfilling life.
And that’s just the beginning…
“I have never really been into fitness or working out. While I still kind of don’t like it…I LOVE Beth’s classes. I love that the classes are 30 minutes and the time actually flies by.
I'm not knowledgeable in the fitness and health but Beth has done her work and research. I completely trust her. ”
- VIKKI W.
“Beth provides the whole package - low-impact workouts that get your heart pumping and muscles moving, recipes and nutrition information for a wide variety of food interests, and a great mental attitude about self-care and overall well-being. This is not a get-skinny-fast plan. It IS, however, an extremely effective way to shift your mindset about how to control your own wellness. I've lost 9 pounds and 11 inches and I feel amazing. I highly recommend working with her!"
- KATE P
“Thank you, Beth! I've attended other group classes and felt lost so I stopped going after my first class. Your classes are not like any other group class I have ever attended. You make it fun. And you make it "ok" not to be "perfect".
I am able to play with my Grandkids on the floor now and not have to worry about how I was going to get back up..”
- WANDA L
Here’s what to expect from
PRIVATE Coaching
Healthier energy levels
Feel better day to day, whether you’re playing with your grandkids or enjoying more social activities!
Most people start to feel more energy within 4-6 weeks.
Enhanced strength and mobility
As we age, injuries are more common. A big piece of our work together is mobility work to make sure you’re not only strong, but safe!
More confidence in all areas of your life
Aging doesn’t have to be hard or a point of weakness. Building physical strength is proven to have significant, positive effects on your mood, confidence, and focus — which means the work you do with me/ us will help you in other areas of your life, too!
Issues I
can help you address:
Women’s Wellness
Cancer Exercise
Active Aging
1:1 Personal Training
Small Group Training
Joint Replacement Recovery
"Learning how to manage a "cleaner" diet has been great!
Seriously, just knowing how to better navigate the produce section of the grocery store has been a game changer. I'm consistently looking out for healthier recipes to compliment what we have in our pantry/fridge.
(Low-to-no-Impact) HIIT is brand new to me and learning new exercises has been fun and effective."
– Jackie M
Why does my approach work so well?
Reason #1 - It’s completely personalized to you
No generic plans. No guessing. Your workouts are built around your body, joints, energy levels, health history, and goals — so you feel supported, not pushed or ignored.
Reason #2 - It’s designed specifically for women 40+ who hate gyms
This isn’t gym culture repackaged. It’s a smarter, safer approach created for women whose bodies have changed — and who want strength, confidence, and mobility without intimidation or pressure.
Reason #3 - It’s sustainable for real life
The goal isn’t burning out or “starting over.” It’s building habits you can maintain — with joint-friendly movement, flexible options, and progress that actually lasts.
And that’s just the beginning…
"I sat down last night and really thought about what I've noticed that has changed over the past month, and I'm extremely impressed and proud of myself. I don't hit a wall mid-afternoon, even after I've been sitting all day. My energy lasts longer. I'm more comfortable in and with my body and more confident. Finding 'new' foods to eat is fun! I'm….trying new foods, and experimenting with recipes and food combinations. And I love it…. I'm becoming more flexible and less achy."
- KATE D
“If you’re looking for a crash diet and a slam body workout routine, Beth isn’t your girl! BUT, if you’re looking for a complete lifestyle change that will likely stick with you forever, an amazing workout routine that allows you to walk the next day, and a gradual but steady weight loss program, Beth IS your girl. I’ve completed 2 months so far and feel the best I’ve ever felt!"
- STEPHANIE W.
“I’ve had great results with my personal fitness plan. I wanted to work on flexibility and stability related to my age. I have some minor knee and back issues, therefore, Beth always tailors my fitness routine to meet my specific limitations. She is very informative and supportive in many ways. I highly recommend Beth and am grateful for her guidance and support. I am no longer losing my balance for seemingly no reason, and am much more flexible overall..”
- NAN J
Are you ready to feel strong again — so you can move through this next chapter of your life with confidence and energy?
Imagine for a moment that you wake up feeling energized and capable — moving through your day with strength, stability, and confidence in your body. You trust your joints, your balance, and your ability to do the things you love without fear of injury. Instead of dreading workouts, movement feels supportive and doable. This is exactly what our coaching is designed to help you build: steady strength, improved mobility, and a renewed sense of confidence in this stage of life.
This is for you if:
You're over 40 and feel like you've fallen out of touch with your fitness routine
You're looking for workouts that are gentle on your joints but still challenge your strength and flexibility
You're overwhelmed by all the different fitness fads you see online or on TV, and you want real, professional guidance on what's truly beneficial for your age and physical condition
You've taken a long break from exercise and are seeking a supportive community to help you restart your journey
You're concerned it's too late to make a significant change in your health but are willing to take the step with the right plan!
This is NOT for you if:
You love traditional gym culture, high-impact workouts, or being pushed to “go harder” no matter what.
You’re looking for a quick fix, extreme challenge, or aesthetics-only fitness plan.
You’re not open to coaching, feedback, or trying a different approach (a.k.a. not currently coachable).
You want Planet Fitness pricing with boutique-level personalization and support.
You have more excuses than a New Year’s resolution list by February
What happens after you apply?
First, you’ll be taken to a calendar where you'll pick a time to book your free 30-minute discovery call.
Once you pick a time on the calendar, you’ll see a short form where you’ll answer some questions about yourself, your situation and your goals.]
On the call, we’ll talk about your goals and map out a personalized plan for success, and whether or not 1:1 coaching would be a good fit for you. If we decide to move forward, we’ll get you onboarded at a time that works best for you and get started!
Who is Beth Ann Dice?
I help women over 40 build strength, energy, and confidence with simple, sustainable systems that actually fit real life.
After 20+ years in the corporate world — while managing chronic health challenges myself, I learned that knowing what to do isn’t the problem.
Implementation is.
For over a decade, I’ve helped women break free from the start-over-every-Monday cycle by focusing on smart movement, supportive nutrition, and realistic routines...not extreme workouts or restrictive plans.
FAQs
Why do I need to apply?
My goal is to make sure this program is the perfect fit for anyone who joins, which is why there’s an application process. I want to set you up for success, whether it’s with this program or one that’s a better fit for your needs and goals right now.
How is this different from other approaches / programs?
This program is different because you’re different! I customize your plan to YOU — your needs, your preferences, and even your schedule. I want to set you up for success, not failure, so everything we do together is highly tailored to what will work best for you to stay consistent.
What happens when I apply?
When you click the button to apply you will start by booking a FREE 30-minute call on my calendar. After you schedule, you’ll fill out a brief form so I can understand your goals and challenges ahead of time. We’ll use our call to see if this program is a good fit — and you’ll walk away with clear guidance or a helpful next step, either way.
Do you have a guarantee?
Yes. If you show up and do the work inside of this program and still don’t get results like the dozens of other clients who have, you’ll receive a complete refund for the program.
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