Can You Put Your Health First
For Just 21 Days?
Ditch the “I’ll start next Monday” mindset with 21 daily, bite-sized habits anyone can stick to with the 21-Day Healthier Habit Jumpstart!
It only takes 21 days to start getting results like these…
Struggling to stick to healthy habits you know would help you look, feel, and perform at your best?
You’re not alone. In fact, The United Health Foundation found in a recent study that 70% of adults in the U.S. report having at least one unhealthy habit they know they need to break … and another study showed that 61% of adults picked up bad habits over the last few years alone.
If that’s you, maybe one or more of these sound familiar …
You’re spending way more time in front of a screen than getting outside
You’re having trouble sticking to a workout routine for more than a few days, weeks, or months at a time
You’re eating greasy takeout meals more than you’d like to admit
You’re reaching for the wine, beer, or other vices to cope with stress after a long day
You keep buying water bottles so you remember to drink more water but you can never remember to fill them…
And maybe the list goes on ...
Or, maybe your list looks a little different, but you know you could stand to eat a little healthier, get in a few more workouts, carve out more time to take care of yourself, and start putting your health first …
That’s where "The 21-Day
Healthier Habits Jumpstart" comes in!
Make bite-sized shifts to create lasting results in just 21 days
This program is designed to help you work healthier habits into your day and give you the accountability you need to KEEP the promises you make to yourself … because you deserve to reap the benefits of a happy, healthy life!
When you join the jumpstart, you’ll get:
A 21-Day Healthier Habit Jumpstart Success Guide to help you implement brand new healthy habits and give you the tools and strategies you need to hit your goals faster
21 Daily “Deep Dive” coaching emails to keep you inspired and on track to hit your goals
A Daily Habit Tracker to track your habits and celebrate your consistency
Personal Accountability & 1-1 Check-Ins to keep you on track and make sure you have everything you need to be successful
Unlimited access to my low-impact SOULformat live group classes available in Studio or live online from the comfort of home.
Private Facebook Group to get support from your coach and connect with other amazing women
Plus, you’ll get to KEEP EVERYTHING to refer back to anytime you need it!
Join the jumpstart by clicking the button below and completing the registration
form on the next page:
Here’s what’s possible with just a few simple changes to your daily routine …
The 21-Day Jumpstart is Perfect for you if…
You picked up some unhealthy habits over the last few years and you need some accountability to drop them
You have a hard time sticking to healthy habits on your own and you’re tired of losing that “last 10 pounds” over and over again
You’re a busy woman who feels like they “don’t have time” to practice healthy habits and you want a simple way to incorporate healthier activities into your week
Or ... you’re simply ready to recommit to healthy habits that might have gotten pushed aside because of everyday life!
How Much Are Unhealthy Habits Costing You?
And how much more could you accomplish every day if you felt your best,
looked your best, and performed at your best because you’re consistently
“filling up your tank” with healthy, daily habits?
This challenge is nearly a month of “done-with-you” coaching and accountability, which would normally cost $400 if we were working 1:1.
But, I want to make sure this challenge is a no-brainer for ANYONE to say yes to, so you won’t pay a fraction of that!
That’s why your investment to join the jumpstart today is just $79.
In just 21 days, you’ll finally be able to:
Stick with your healthy habits so you don’t have to deal with the grueling challenge of starting over every few days, weeks, or months
Build confidence and momentum to crush your bigger goals
Get the accountability you need to stay the course!
That means no more worrying or thinking that you have to make big changes overnight…
Or that you’re just “not good” at eating healthy or exercising…
Or that you’ll be doomed to low energy and an extra few pounds around your waist for the rest of your life.
Meet Your Coach,
Beth Ann Dice
I am a Women’s Wellness & Cancer Exercise Specialist who loves to talk about fitting wellness into real life. My super power is helping woman focus on WELLNESS instead of illness. As a lover of pizza, cabernet, and dessert, (especially white cake with white frosting~make it almond-flavored and look out--’cause I’m definitely going in! ) who frequently goes off on tangents, ah hem 🙄
I want the world to understand that living a healthy lifestyle and real life really can co-exist!
Rarely do I leave the house without something sparkly, furry or animal print (sometimes all 3) even if it is just a trip to the grocery store or to roadie for my fav drummer (my "husband-like-person", Joseph). I laugh all of the time, sometimes even when it seems inappropriate, most likely because I am trying not to blurt out a questionable joke that popped in my head.
I truly believe that everyone should make their mid-years and beyond their BEST years and I feel compelled to help those who are often ignored or minimized--especially those who ignore and minimize their own needs.